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Boxing For Fitness
Course introduction
Instructor introduction (1:15)
Basics and fighting fundamentals
How to protect your hands (1:38)
Stance and footwork: how to move around when fighting (2:03)
How to hold your hands for defense and not get hit (2:51)
Stance for beginners (1:34)
Basic punches: which will you use as your knockout punch?
Jab (2:10)
Common beginner mistakes with the jab (2:36)
Cross (1:28)
Hook (2:31)
Common mistakes with the hook (1:57)
Uppercut (1:21)
Common mistakes with the uppercut (1:40)
Superman punch from Muay Thai fighting (1:49)
Elbow (more Muay Thai) (1:26)
Overhead punch (0:31)
Basic kicks
Push kicks (1:34)
Push kicks for beginners (2:42)
Knee (2:10)
Roundhouse kicks (2:21)
Roundhouse kicks for beginners (3:02)
Advanced punch and kick variations (1:24)
Defending against the other person's punches. How to not get hit!
How to block punches in close situations or when attacked in a closed space (1:39)
Slipping: how to make your opponent miss with their punches and counterattack! (1:03)
Ducking from punches and rolling to get into a counterattacking position (0:40)
Parrying (1:44)
Putting it all together: Fighting
If you get attacked in a closed situation like an elevator (0:58)
Common punch combinations to practice (1:24)
More punch combinations to practice and experiment with (1:25)
How to make your punches stronger and add more POWER to your punch (1:18)
Fitness exercises and regimen to make you a stronger fighter (3:59)
Natural ways to improve performance
Natural ways to improve performance (2:24)
NEW! What to eat before a workout to boost your performance (4:30)
Conclusion
Alex shares his boxing mistakes as a beginner. Beginners, good tips here! (8:57)
How to hold your hands for defense and not get hit
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